Morning: Four-Fold Breath (twenty breaths), LBRP
Afternoon: Four-Fold Breath (twenty breaths), LBRP
Evening: Four-Fold Breath (twenty breaths), LBRP
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"The society which separates its scholars from its warriors, will have its thinking done by cowards and its fighting done by fools."–Thucydides
Morning: Four-Fold Breath (twenty breaths), LBRP
Afternoon: Four-Fold Breath (twenty breaths), LBRP
Evening: Four-Fold Breath (twenty breaths), LBRP