15 minutes of Relaxation Response followed by the QC. I can feel my proficiency with the RR increasing as I use it. Of course, I’m still very “noisy,” but I’m relaxing into it. Right now, all of my meditations are performed lying down, so that I’m not distracted by muscle tension. After I feel that I’ve returned to a decent level of proficiency, I’ll start working in half-lotus, and then hopefully I’ll get back into full lotus eventually.
I’ve cut back my Rosicrucian exercise from the LBRP to just the QC. I’m re-learning several skills at once, and I’d rather have a good visualization with the QC before moving on, than rush into longer practices with poor projection.