Autogenic Training, 4th Quarter 2008

Autogenic Leg Relaxation

My right arm is very heavy. (x10)
My left arm is very heavy. (x10)
Both my arms are heavy as lead. (x10)

Everything is normal. (x3)

Drop one repetition of each of the first three sentences at the end of each week, until the the first two sentences have no repetitions and the third sentence has only one.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s