Goals for January 2015

Items in bold italics have been accomplished:

Bench Press: 125#
Squat: 120#
Deadlift: 185#
Power Clean: 95#

Treadmill: 5.9 mph @ 1% incline x 45 minutes

(Close-Grip Supinated) Lat Pull-Down: 120# x 5 Reps
Half-Squats x 10 Reps
Elevated Australian Pull-Ups (5) x 10 Reps
Full Push-Ups x 10 Reps
Flat Leg Raises x 10 Reps
Bench Dips x 10 Reps
Sit-Ups x 10 Reps

Weight: 210#

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